Stretch your hip muscles…Rediscovering Two Weeks of Daily Pitching Academy Pitching

Stretch your hip muscles…Rediscovering Two Weeks of Daily Pitching Academy Pitching

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Son Dong-hyun (24), a midfielder of KT, was sluggish with an earned run average of 5.32 during the last season. He only had one win, two losses and four holds and one save. His performance last year was all the more regrettable because he had high expectations as he saw rapid growth during the 2023 season. In the summer, he was out of the first team for two months due to a herniated disk.먹튀검증

At Geelong Spring camp in Australia, Son said, "I didn't prepare well. I had an opportunity to reflect on myself." This year, I worked even harder. I went to the Chiba Prefecture Pitching Academy in Japan for two weeks after the end of the season. I followed the advice when I heard that senior pitchers such as Ko Young-pyo and Kim Min-soo were going to Japan.

During this training period, I learned and felt a lot. "I think I came to see baseball from a new perspective," Son said. Son is continuously practicing "how to work hard," which he learned in Japan. I learned how to work hard between Korean and Japanese pitchers.
"If Korean pitchers mostly use muscles in front of their thighs, Japanese pitchers tend to use their hamstring and hip muscles more often," Son said. "I heard that you need to know how to use those muscles well to gain more power and speed." "I am constantly practicing the moves I learned while playing catch ball with Young-pyo and Min-su. Since we all learned it together, we are practicing by giving advice to each other," Son said.

He had some regrets last season, but his physical appearance has not been bad since he returned from injury. He allowed only five runs during 15 innings in the second half of the season. He had a 3.00 ERA and a 0.151 ERA. He had a much better record compared to his 6.40 ERA and 0.313 ERA in the first half. When he first had back pain, he worried about whether he would be able to play baseball again, but he quickly recovered his pace.

Son Dong-hyun had never been seriously ill even in his student days. Even if he was injured, he thought of his shoulder or elbow, and never thought his back would hurt. I was even more worried because I had not had much experience with injuries. At first, I couldn't even sit and stand on my own properly. "I have a lot more days to play baseball games, and I worried a lot about what if I don't get better," Son said. "I thought I was born with a body that doesn't hurt, but I didn't. I felt that I had to take care of my body more thoroughly."

I learned a lot amid injury and sluggish performance. I felt a sense of responsibility again. In the match against SSG on April 13 last year, Son took the mound in the sixth inning and threw 65 pitches during three innings. He allowed four runs, and KT lost the game 8-11. Son said, "After the start of the season, I was in a bad condition all the time. I think that was what the coach meant to me by throwing a lot of balls. It must have been difficult for him to keep on the mound to save me one more time when his team's win is so important during the season." This gave him a chance to feel his role in the team.

Both Son and KT had ups and downs during the last season. Son was sluggish and suffered back injuries for the first time in his life, but he pitched his ball bravely after the return. KT, which was at the bottom of the list until mid-season, hit the ground running in the second half of the season, and overcame tiebreakers and wild card series to advance to the semi-playoffs. Son's remarks during the wild card series made headlines when he said, "If you win like that but fail, even a drama writer will be criticized."

What Son wants this season is not as thrilling as last year's. Son expects a "shameless drama" that leads to a happy ending without getting sick from the beginning to the end.